run, laugh, love, play and worry just enough
to accomplish great things as a perfect day ends
face to face unexpected words heard
freeze a moment in time
a series of short sentences
creates a transformational gift that quietly elevates my being
gently - in and out - up and down
repeated breaths vibrant throughout my being
an internal pulsating mantra consumes me-
be gentle with yourself
Perhaps the heavens are preparing us to cry and grieve
so we can really see
Perhaps all that falls will cleanse our soul
Wrapped in love
Hands hold heart
Safe and Centered I smile